Entries from 2018-04-01 to 1 month
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If you feel your healthy eating resolve is going down on hump day, try a simple exercise to be more.
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Very few people reach the goals that are recommended," said lead study author Yunsheng Ma, MD, PhD,.
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Adding these foods to your diet won't be a miracle potion that will melt away your fat, but they can help counteract the decrease in your metabolic rate that happens in response to a low-calorie diet and weight loss. Even though the plain …
In fact, researchers at the University of Chicago reported that sleeping less than seven to eight hours a night can increase your appetite (forcing you to overeat), slow your metabolism (causing you to burn fewer calories) and make the bod…
Creating an environment that makes eating well easy means you have to think about it less, and that's a good thing when it comes to real, lasting lifestyle changes. ' Instead, stock your refrigerator with fresh vegetable slices and healthy…
Adding fiber-rich foods, such as fruits, vegetables, beans and whole grains, helps you feel satisfied on fewer calories; plus, filling up on high-fiber foods usually means crowding out less-healthy, higher-calorie choices. When it comes to…
Promotion of a select group of gut bacteria by a diet high in diverse fibers led to better blood glucose control, greater weight loss and better lipid levels in people with type 2 diabetes, according to research published today in Science.…
You can shed pounds without following complicated plans, without eating frozen or liquid meals, without craving your favorite foods, or shelling out hard-earned money. A healthy weight loss diet plan should include vegetables, fruits, grai…